Condiments · Nutrition facts

Mayonnaise

764 kcal per 100 g, with 1.4 g protein, 0.4 g carbs and 84 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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MayonnaiseNutri-Score ECompare
Amount

Showing values for 100 g

764 kcal
Calories
38% of a 2000 kcal day
1.4 g
Protein
1% of calories
0.4 g
Carbs
0% of calories
84 g
Fat
99% of calories
Macro split
Protein 1%Carbs 0%Fat 99%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat6.1g30% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700952001403 · Data last verified:

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Barcode

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3700952001403

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Common questions

How many calories are in Mayonnaise?

Mayonnaise has 764 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1.4 g of protein per 100 g.

Is Mayonnaise keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonnaise high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Mayonnaise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (764 kcal), saturated fat (6.1 g), sodium (400 mg). Overall that places it in band E.

How much Mayonnaise is 100 calories?

About 13 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 764 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 382 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 0.4 g sugar and 84 g fat (6.1 g saturated). Fat provides 99% of its calories, so portion size matters most here.

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