Snacks · Nutrition facts

Marbú Dorada

475 kcal per 100 g, with 6.5 g protein, 73 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 6.1 g
Calorie dense
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Marbú DoradaNutri-Score DCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
6.5 g
Protein
6% of calories
73 g
Carbs
62% of calories
17 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar19g
Saturated fat7.7g38% DV
Cholesterol2.3mg1% DV
Sodium352mg15% DV
Potassium208.1mg4% DV
Calcium20.5mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436048963847 · Data last verified:

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8436048963847

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Common questions

How many calories are in Marbú Dorada?

Marbú Dorada by Artiach has 475 kcal per 100 g. One serving (6 g) is about 29 kcal.

How much protein is in Marbú Dorada?

Marbú Dorada contains 6.5 g of protein per 100 g — about 0.4 g per 6 g serving.

Is Marbú Dorada high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Marbú Dorada high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Marbú Dorada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (19 g), saturated fat (7.7 g). Overall that places it in band D.

How much Marbú Dorada is 100 calories?

About 21 g of Marbú Dorada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marbú Dorada high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Marbú Dorada a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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