Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0806808265661 · Data last verified:
Compare Maple Syrup with another foodLog Maple Syrup in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Maple Syrup?
Maple Syrup by Spade And Spoon has 333 kcal per 100 g.
How much protein is in Maple Syrup?
Maple Syrup contains 0 g of protein per 100 g.
Is Maple Syrup high in carbs?
Yes — carbohydrates provide 100% of its calories (86.7 g per 100 g, of which 80 g is sugar).
Is Maple Syrup high in sugar?
Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Maple Syrup low in sodium?
Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Maple Syrup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80 g). Overall that places it in band D.
How much Maple Syrup is 100 calories?
About 30 g of Maple Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Syrup a good source of calcium?
It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API