Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2136004005050 · Data last verified:
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Common questions
How many calories are in Manchego?
Manchego has 411 kcal per 100 g.
How much protein is in Manchego?
Manchego contains 23 g of protein per 100 g.
Is Manchego a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Manchego keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manchego low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Manchego have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from protein (23 g). Overall that places it in band B.
How much Manchego is 100 calories?
About 24 g of Manchego equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Manchego high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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