Meat · Nutrition facts

Mélange D'épices Pour Steak

122 kcal per 100 g, with 4.5 g protein, 18.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Mélange D'épices Pour SteakNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
17% of calories
18.5 g
Carbs
70% of calories
1.6 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar14.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium2640mg115% DV
Potassium469.6mg10% DV
Calcium208.6mg16% DV
Iron4.1mg23% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20551797 · Data last verified:

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Common questions

How many calories are in Mélange D'épices Pour Steak?

Mélange D'épices Pour Steak by Lidl has 122 kcal per 100 g.

How much protein is in Mélange D'épices Pour Steak?

Mélange D'épices Pour Steak contains 4.5 g of protein per 100 g.

Is Mélange D'épices Pour Steak high in carbs?

Yes — carbohydrates provide 70% of its calories (18.5 g per 100 g, of which 14.2 g is sugar). It also delivers 6.3 g of fiber.

Is Mélange D'épices Pour Steak high in sodium?

Yes — 2640 mg of sodium per 100 g, about 115% of the daily value.

Is Mélange D'épices Pour Steak a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mélange D'épices Pour Steak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g), sodium (2640 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Mélange D'épices Pour Steak is 100 calories?

About 82 g of Mélange D'épices Pour Steak equals 100 kcal.

Is Mélange D'épices Pour Steak a good source of potassium?

It is a moderate source: 469.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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