Other · Nutrition facts

Le Taboulé Oriental

197 kcal per 100 g, with 3.8 g protein, 23.9 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Le Taboulé OrientalNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
3.8 g
Protein
8% of calories
23.9 g
Carbs
49% of calories
9.4 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium203mg4% DV
Calcium18.6mg1% DV
Iron1.4mg8% DV
Vitamin C8.9mg10% DV
Vitamin A6.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760361361369 · Data last verified:

Compare Le Taboulé Oriental with another food

Barcode

scan it with any barcode app

3760361361369

Dietly — AI Calorie Counter

Log Le Taboulé Oriental in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Le Taboulé Oriental?

Le Taboulé Oriental by Nous anti-gaspi has 197 kcal per 100 g.

How much protein is in Le Taboulé Oriental?

Le Taboulé Oriental contains 3.8 g of protein per 100 g.

Is Le Taboulé Oriental a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Le Taboulé Oriental have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Le Taboulé Oriental is 100 calories?

About 51 g of Le Taboulé Oriental equals 100 kcal.

Is Le Taboulé Oriental a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Le Taboulé Oriental a good source of vitamin C?

It is a moderate source: 8.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Le Taboulé Oriental high in sugar or fat?

Per 100 g it has 2.9 g sugar and 9.4 g fat (0 g saturated). Fat provides 43% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API