Le Chèvre À Tartiner

Le Chèvre À Tartiner by la lémance has 146 kcal per 100 g.

Le Chèvre À Tartiner contains 9.4 g of protein per 100 g.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (400 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

About 68 g of Le Chèvre À Tartiner equals 100 kcal.

It is a moderate source: 122.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.5 g sugar and 10 g fat (6.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.