Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398526052 · Data last verified:
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Common questions
How many calories are in Lay's?
Lay's by Lay's has 504 kcal per 100 g.
How much protein is in Lay's?
Lay's contains 6.4 g of protein per 100 g.
Is Lay's low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Lay's a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Lay's have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal); points in favor come from fiber (5.3 g). Overall that places it in band B.
How much Lay's is 100 calories?
About 20 g of Lay's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Lay's high in sugar or fat?
Per 100 g it has 2 g sugar and 28 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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