Other · Nutrition facts

Laitue Iceberg

15 kcal per 100 g, with 0.7 g protein, 1.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 80 g (80 g)
Low carbLow calorie
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Laitue IcebergNutri-Score BCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
19% of calories
1.9 g
Carbs
51% of calories
0.5 g
Fat
30% of calories
Macro split
Protein 19%Carbs 51%Fat 30%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium179mg4% DV
Calcium17.4mg1% DV
Iron0.4mg2% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710480227 · Data last verified:

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3596710480227

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Common questions

How many calories are in Laitue Iceberg?

Laitue Iceberg by Auchan has 15 kcal per 100 g. One serving (80 g) is about 12 kcal.

How much protein is in Laitue Iceberg?

Laitue Iceberg contains 0.7 g of protein per 100 g — about 0.6 g per 80 g serving.

Why does Laitue Iceberg have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Laitue Iceberg high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Laitue Iceberg high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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