Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2168176003251 · Data last verified:
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Common questions
How many calories are in Jambon?
Jambon has 124 kcal per 100 g.
How much protein is in Jambon?
Jambon contains 1.5 g of protein per 100 g.
Is Jambon keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Jambon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg). Overall that places it in band D.
How much Jambon is 100 calories?
About 81 g of Jambon equals 100 kcal.
Is Jambon high in sugar or fat?
Per 100 g it has 1 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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