Other · Nutrition facts

I/o Car St Nicolas

by Carrefour

544 kcal per 100 g, with 6 g protein, 57 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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I/o Car St NicolasNutri-Score ECompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
4% of calories
57 g
Carbs
42% of calories
32 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar56g
Saturated fat20g100% DV
Cholesterol13.7mg5% DV
Sodium60mg3% DV
Potassium163.5mg3% DV
Calcium125.3mg10% DV
Iron0.2mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400102109369 · Data last verified:

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5400102109369

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Common questions

How many calories are in I/o Car St Nicolas?

I/o Car St Nicolas by Carrefour has 544 kcal per 100 g.

How much protein is in I/o Car St Nicolas?

I/o Car St Nicolas contains 6 g of protein per 100 g.

Is I/o Car St Nicolas high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is I/o Car St Nicolas high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is I/o Car St Nicolas low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does I/o Car St Nicolas have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (56 g), saturated fat (20 g). Overall that places it in band E.

How much I/o Car St Nicolas is 100 calories?

About 18 g of I/o Car St Nicolas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is I/o Car St Nicolas high in calories?

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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