Condiments · Nutrition facts

Harissa

96 kcal per 100 g, with 1.3 g protein, 15.1 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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HarissaNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1.3 g
Protein
6% of calories
15.1 g
Carbs
65% of calories
3.1 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar9.4g
Saturated fat0g0% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760030141971 · Data last verified:

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3760030141971

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Common questions

How many calories are in Harissa?

Harissa has 96 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 1.3 g of protein per 100 g.

Why does Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Harissa is 100 calories?

About 104 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa high in sugar or fat?

Per 100 g it has 9.4 g sugar and 3.1 g fat (0 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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