Haiti 100% Pisa

Haiti 100% Pisa by Encuentro has 590 kcal per 100 g.

Haiti 100% Pisa contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It has 34.5 g of saturated fat per 100 g — 172% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (34.5 g); points in favor come from fiber (19.2 g), protein (11.8 g). Overall that places it in band C.