Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0670346261887 · Data last verified:
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Common questions
How many calories are in Grated Parmesean?
Grated Parmesean by Granarolo has 417 kcal per 100 g. One serving (12 g) is about 50 kcal.
How much protein is in Grated Parmesean?
Grated Parmesean contains 33.3 g of protein per 100 g — about 4 g per 12 g serving.
Is Grated Parmesean a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Grated Parmesean keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Parmesean high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Grated Parmesean high in sodium?
Yes — 541.7 mg of sodium per 100 g, about 24% of the daily value.
Why does Grated Parmesean have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (25 g), sodium (541.7 mg); points in favor come from protein (33.3 g). Overall that places it in band D.
How much Grated Parmesean is 100 calories?
About 24 g of Grated Parmesean equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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