Snacks · Nutrition facts

Good To Go

by Good to go

490 kcal per 100 g, with 15 g protein, 45 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 pouch, 20g
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Good To GoNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
12% of calories
45 g
Carbs
35% of calories
30 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar5g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium375mg8% DV
Calcium150mg12% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687456112565 · Data last verified:

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0687456112565

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Common questions

How many calories are in Good To Go?

Good To Go by Good to go has 490 kcal per 100 g. One serving (20 g) is about 98 kcal.

How much protein is in Good To Go?

Good To Go contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Is Good To Go a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Good To Go a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Good To Go have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (400 mg); points in favor come from fiber (20 g), protein (15 g). Overall that places it in band C.

How much Good To Go is 100 calories?

About 20 g of Good To Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Good To Go high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Is Good To Go a good source of potassium?

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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