Snacks · Nutrition facts

Gemüse Sticks

by Guzman‘s Guzinos

371 kcal per 100 g, with 26 g protein, 42 g carbs and 7.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Gemüse SticksNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
26 g
Protein
30% of calories
42 g
Carbs
49% of calories
7.8 g
Fat
21% of calories
Macro split
Protein 30%Carbs 49%Fat 21%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar0.7g
Saturated fat1.2g6% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436562209254 · Data last verified:

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8436562209254

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Common questions

How many calories are in Gemüse Sticks?

Gemüse Sticks by Guzman‘s Guzinos has 371 kcal per 100 g.

How much protein is in Gemüse Sticks?

Gemüse Sticks contains 26 g of protein per 100 g.

Is Gemüse Sticks a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Gemüse Sticks low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Gemüse Sticks high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Gemüse Sticks a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Gemüse Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (760 mg); points in favor come from fiber (16 g), protein (26 g). Overall that places it in band C.

How much Gemüse Sticks is 100 calories?

About 27 g of Gemüse Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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