Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017380115 · Data last verified:
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Common questions
How many calories are in Galleta Miola?
Galleta Miola by milola has 429 kcal per 100 g. One serving (50 g) is about 214 kcal.
How much protein is in Galleta Miola?
Galleta Miola contains 6.3 g of protein per 100 g — about 3.2 g per 50 g serving.
Is Galleta Miola high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Galleta Miola high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Galleta Miola a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Galleta Miola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17 g), saturated fat (15 g); points in favor come from fiber (4.2 g). Overall that places it in band D.
How much Galleta Miola is 100 calories?
About 23 g of Galleta Miola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galleta Miola high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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