Other · Nutrition facts

Galettes Aux Flocons D'avoine

by Biocoop

499 kcal per 100 g, with 6.3 g protein, 60 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Galettes Aux Flocons D'avoineNutri-Score DCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
6.3 g
Protein
5% of calories
60 g
Carbs
50% of calories
24 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar36g
Saturated fat14g70% DV
Cholesterol1.5mg0% DV
Sodium276mg12% DV
Potassium283.5mg6% DV
Calcium35.4mg3% DV
Iron3.7mg21% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760121214645 · Data last verified:

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3760121214645

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Common questions

How many calories are in Galettes Aux Flocons D'avoine?

Galettes Aux Flocons D'avoine by Biocoop has 499 kcal per 100 g.

How much protein is in Galettes Aux Flocons D'avoine?

Galettes Aux Flocons D'avoine contains 6.3 g of protein per 100 g.

Is Galettes Aux Flocons D'avoine high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Galettes Aux Flocons D'avoine high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Galettes Aux Flocons D'avoine a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Galettes Aux Flocons D'avoine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (36 g), saturated fat (14 g); points in favor come from fiber (6 g). Overall that places it in band D.

How much Galettes Aux Flocons D'avoine is 100 calories?

About 20 g of Galettes Aux Flocons D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galettes Aux Flocons D'avoine high in calories?

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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