Other · Nutrition facts

Frische Kartoffelcreme

by Milram

102 kcal per 100 g, with 6.7 g protein, 4.5 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Frische KartoffelcremeNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
6.7 g
Protein
27% of calories
4.5 g
Carbs
18% of calories
6.1 g
Fat
55% of calories
Macro split
Protein 27%Carbs 18%Fat 55%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar4.1g
Saturated fat4.3g22% DV
Cholesterol58.2mg19% DV
Sodium520mg23% DV
Potassium155.8mg3% DV
Calcium423.4mg33% DV
Iron0.4mg2% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40466187 · Data last verified:

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Common questions

How many calories are in Frische Kartoffelcreme?

Frische Kartoffelcreme by Milram has 102 kcal per 100 g.

How much protein is in Frische Kartoffelcreme?

Frische Kartoffelcreme contains 6.7 g of protein per 100 g.

Is Frische Kartoffelcreme keto-friendly?

With 4.5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frische Kartoffelcreme high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Frische Kartoffelcreme have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (520 mg). Overall that places it in band C.

How much Frische Kartoffelcreme is 100 calories?

About 98 g of Frische Kartoffelcreme equals 100 kcal.

Is Frische Kartoffelcreme a good source of calcium?

It is a good source: 423.4 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Frische Kartoffelcreme high in sugar or fat?

Per 100 g it has 4.1 g sugar and 6.1 g fat (4.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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