Snacks · Nutrition facts

French Fries

245 kcal per 100 g, with 3.8 g protein, 36 g carbs and 8.6 g fat. Full micronutrients and serving info below.

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French FriesNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
3.8 g
Protein
6% of calories
36 g
Carbs
61% of calories
8.6 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.5g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium288mg13% DV
Potassium330.7mg7% DV
Calcium5.5mg0% DV
Iron0.3mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25284324 · Data last verified:

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Common questions

How many calories are in French Fries?

French Fries by aldi has 245 kcal per 100 g.

How much protein is in French Fries?

French Fries contains 3.8 g of protein per 100 g.

Is French Fries low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Why does French Fries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much French Fries is 100 calories?

About 41 g of French Fries equals 100 kcal.

Is French Fries high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.6 g fat (1.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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