Fattoush Chips, Herb & Garlic

Fattoush Chips, Herb & Garlic by Farm Boy has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

Fattoush Chips, Herb & Garlic contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (860 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

About 28 g of Fattoush Chips, Herb & Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.