Dairy & Eggs · Nutrition facts

Edam Portion

by Cora

318 kcal per 100 g, with 26.2 g protein, 0.4 g carbs and 23.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Edam PortionNutri-Score DCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
26.2 g
Protein
33% of calories
0.4 g
Carbs
1% of calories
23.7 g
Fat
66% of calories
Macro split
Protein 33%Carbs 1%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat16.1g80% DV
Cholesterol2.4mg1% DV
Sodium980mg43% DV
Potassium149.5mg3% DV
Calcium117.1mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983877373 · Data last verified:

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3257983877373

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Common questions

How many calories are in Edam Portion?

Edam Portion by Cora has 318 kcal per 100 g.

How much protein is in Edam Portion?

Edam Portion contains 26.2 g of protein per 100 g.

Is Edam Portion a good source of protein?

Yes — 26.2 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Edam Portion keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edam Portion high in saturated fat?

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Edam Portion high in sodium?

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Why does Edam Portion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g), sodium (980 mg); points in favor come from protein (26.2 g). Overall that places it in band D.

How much Edam Portion is 100 calories?

About 31 g of Edam Portion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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