Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447102154 · Data last verified:
Compare Dinkelflakes with another foodLog Dinkelflakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dinkelflakes?
Dinkelflakes by DmBio, dm has 365 kcal per 100 g.
How much protein is in Dinkelflakes?
Dinkelflakes contains 14 g of protein per 100 g.
Is Dinkelflakes a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Dinkelflakes high in carbs?
Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 6.4 g is sugar). It also delivers 8.2 g of fiber.
Is Dinkelflakes a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Dinkelflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (8.2 g), protein (14 g). Overall that places it in band A.
How much Dinkelflakes is 100 calories?
About 27 g of Dinkelflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkelflakes high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API