Other · Nutrition facts

Curly Dip

461 kcal per 100 g, with 14 g protein, 54 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Curly DipNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
12% of calories
54 g
Carbs
48% of calories
20 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.5g
Saturated fat2.9g14% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336972108053 · Data last verified:

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3336972108053

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Common questions

How many calories are in Curly Dip?

Curly Dip by Vico has 461 kcal per 100 g.

How much protein is in Curly Dip?

Curly Dip contains 14 g of protein per 100 g.

Is Curly Dip a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Curly Dip low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Curly Dip high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Curly Dip a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Curly Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sodium (600 mg); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band C.

How much Curly Dip is 100 calories?

About 22 g of Curly Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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