Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331021630 · Data last verified:
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Common questions
How many calories are in Cream Of Coconut?
Cream Of Coconut by Goya has 306 kcal per 100 g. One serving (36 g) is about 110 kcal.
How much protein is in Cream Of Coconut?
Cream Of Coconut contains 0 g of protein per 100 g — about 0 g per 36 g serving.
Is Cream Of Coconut high in sugar?
Yes — 55.6 g of sugar per 100 g, roughly 14 teaspoons.
Is Cream Of Coconut high in saturated fat?
It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Cream Of Coconut low in sodium?
Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cream Of Coconut have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55.6 g), saturated fat (13.9 g). Overall that places it in band E.
How much Cream Of Coconut is 100 calories?
About 33 g of Cream Of Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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