Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876144451 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Carrefour has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 1.3 g is sugar). It also delivers 3.5 g of fiber.
Is Corn Flakes low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Corn Flakes high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Corn Flakes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (1080 mg); points in favor come from fiber (3.5 g), protein (8.3 g). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 27 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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