Meat · Nutrition facts

Coppa Basque

247 kcal per 100 g, with 22.3 g protein, 0.6 g carbs and 17.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Coppa BasqueNutri-Score DCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
22.3 g
Protein
36% of calories
0.6 g
Carbs
1% of calories
17.4 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat6.7g34% DV
Sodium1560mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2856720103587 · Data last verified:

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2856720103587

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Common questions

How many calories are in Coppa Basque?

Coppa Basque has 247 kcal per 100 g.

How much protein is in Coppa Basque?

Coppa Basque contains 22.3 g of protein per 100 g.

Is Coppa Basque a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Coppa Basque keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa Basque high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Coppa Basque high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Coppa Basque have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (1560 mg); points in favor come from protein (22.3 g). Overall that places it in band D.

How much Coppa Basque is 100 calories?

About 40 g of Coppa Basque equals 100 kcal.

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