Other · Nutrition facts

Colombie Igp

by Malongo

397 kcal per 100 g, with 14.4 g protein, 40.2 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Colombie IgpNutri-Score ACompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
14.4 g
Protein
16% of calories
40.2 g
Carbs
45% of calories
15.4 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber19.8g71% DV
Cholesterol0mg0% DV
Sodium74mg3% DV
Potassium2020mg43% DV
Calcium120mg9% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3187571131924 · Data last verified:

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3187571131924

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Common questions

How many calories are in Colombie Igp?

Colombie Igp by Malongo has 397 kcal per 100 g.

How much protein is in Colombie Igp?

Colombie Igp contains 14.4 g of protein per 100 g.

Is Colombie Igp a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Colombie Igp low in sodium?

Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Colombie Igp a good source of fiber?

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Colombie Igp have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (19.8 g), protein (14.4 g). Overall that places it in band A.

How much Colombie Igp is 100 calories?

About 25 g of Colombie Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colombie Igp high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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