Other · Nutrition facts

Cocos Blancs

by Nature d origine, Nature d'origine

321 kcal per 100 g, with 20.5 g protein, 63.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Cocos BlancsNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
20.5 g
Protein
24% of calories
63.2 g
Carbs
73% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 24%Carbs 73%Fat 3%

Nutrition facts

per 100 g
Fiber20.6g74% DV
Sugar2.1g
Saturated fat0.3g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3521232001100 · Data last verified:

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3521232001100

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Common questions

How many calories are in Cocos Blancs?

Cocos Blancs by Nature d origine, Nature d'origine has 321 kcal per 100 g.

How much protein is in Cocos Blancs?

Cocos Blancs contains 20.5 g of protein per 100 g.

Is Cocos Blancs a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Cocos Blancs high in carbs?

Yes — carbohydrates provide 73% of its calories (63.2 g per 100 g, of which 2.1 g is sugar). It also delivers 20.6 g of fiber.

Is Cocos Blancs low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cocos Blancs a good source of fiber?

It provides 20.6 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Cocos Blancs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.6 g), protein (20.5 g). Overall that places it in band A.

How much Cocos Blancs is 100 calories?

About 31 g of Cocos Blancs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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