Club Thon Crudités

Club Thon Crudités has 207 kcal per 100 g.

Club Thon Crudités contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

About 48 g of Club Thon Crudités equals 100 kcal.

Per 100 g it has 2.5 g sugar and 7.9 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.