Snacks · Nutrition facts

Chips

280 kcal per 100 g, with 3 g protein, 27 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 50g
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ChipsNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
3 g
Protein
4% of calories
27 g
Carbs
38% of calories
18 g
Fat
58% of calories
Macro split
Protein 4%Carbs 38%Fat 58%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat2g10% DV
Sodium240mg10% DV
Iron0.7mg4% DV
Vitamin C12mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410047033 · Data last verified:

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0060410047033

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Common questions

How many calories are in Chips?

Chips by Lay's has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

How much protein is in Chips?

Chips contains 3 g of protein per 100 g — about 1.5 g per 50 g serving.

Is Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Why does Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Chips is 100 calories?

About 36 g of Chips equals 100 kcal.

Is Chips a good source of vitamin C?

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Chips high in sugar or fat?

Per 100 g it has 0 g sugar and 18 g fat (2 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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