Chips Exra-fines

Chips Exra-fines by Dia has 547 kcal per 100 g. One serving (25 g) is about 137 kcal.

Chips Exra-fines contains 6.3 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 48.4 g of carbs come from starch and fiber rather than sugar.

Yes — 640.1 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (3.8 g), sodium (640.1 mg). Overall that places it in band D.

About 18 g of Chips Exra-fines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Per 100 g it has 0.6 g sugar and 35.4 g fat (3.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.