Other · Nutrition facts

Chickem Cosome

12 kcal per 100 g, with 1.5 g protein, 0.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Chickem CosomeNutri-Score BCompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
47% of calories
0.6 g
Carbs
19% of calories
0.5 g
Fat
34% of calories
Macro split
Protein 47%Carbs 19%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol1.2mg0% DV
Sodium120mg5% DV
Potassium7.6mg0% DV
Calcium7.8mg1% DV
Iron0.1mg1% DV
Vitamin C6225mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169561171 · Data last verified:

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Barcode

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5000169561171

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Common questions

How many calories are in Chickem Cosome?

Chickem Cosome by Waitrose has 12 kcal per 100 g.

How much protein is in Chickem Cosome?

Chickem Cosome contains 1.5 g of protein per 100 g.

Why does Chickem Cosome have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Chickem Cosome high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Chickem Cosome a good source of vitamin C?

It is a good source: 6225 mg per 100 g, about 6917% of the daily value. A 200 g portion covers roughly 999%.

Is Chickem Cosome high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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