Snacks · Nutrition facts

Cheese Ball

by Regent

500 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie denseCalcium rich
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Cheese BallNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
53.3 g
Carbs
40% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat26.7g134% DV
Cholesterol6.7mg2% DV
Sodium1266.7mg55% DV
Calcium133.3mg10% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4801688104129 · Data last verified:

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4801688104129

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Common questions

How many calories are in Cheese Ball?

Cheese Ball by Regent has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Cheese Ball?

Cheese Ball contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cheese Ball high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Cheese Ball high in sodium?

Yes — 1266.7 mg of sodium per 100 g, about 55% of the daily value.

Is Cheese Ball a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cheese Ball have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (26.7 g), sodium (1266.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Cheese Ball is 100 calories?

About 20 g of Cheese Ball equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Ball high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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