Dairy & Eggs · Nutrition facts

Chèvre Râpé

by Lidl

394 kcal per 100 g, with 22 g protein, 0.5 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Chèvre RâpéNutri-Score DCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
22 g
Protein
22% of calories
0.5 g
Carbs
1% of calories
34 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat22g110% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489138686 · Data last verified:

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Barcode

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4056489138686

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Common questions

How many calories are in Chèvre Râpé?

Chèvre Râpé by Lidl has 394 kcal per 100 g.

How much protein is in Chèvre Râpé?

Chèvre Râpé contains 22 g of protein per 100 g.

Is Chèvre Râpé a good source of protein?

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Chèvre Râpé keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chèvre Râpé high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Chèvre Râpé high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Chèvre Râpé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (22 g), sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Chèvre Râpé is 100 calories?

About 25 g of Chèvre Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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