Carrot, Swede And Potato Mash

Carrot, Swede And Potato Mash by Waitrose has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

Carrot, Swede And Potato Mash contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band B.

About 130 g of Carrot, Swede And Potato Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 4.4 g fat (3.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.