Cantucci Di Farro Ai Fichi

Cantucci Di Farro Ai Fichi by Pasticceria del Poggio has 414 kcal per 100 g.

Cantucci Di Farro Ai Fichi contains 4.5 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 50 g is sugar). It also delivers 2.4 g of fiber.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (50 g), saturated fat (6.1 g). Overall that places it in band D.

About 24 g of Cantucci Di Farro Ai Fichi equals 100 kcal. It is energy-dense, so small amounts add up quickly.