Canned Tuna In Sunflower Oil With Chili

Canned Tuna In Sunflower Oil With Chili by AlWazzan has 105 kcal per 100 g. One serving (106 g) is about 111 kcal.

Canned Tuna In Sunflower Oil With Chili contains 23 g of protein per 100 g — about 24.4 g per 106 g serving.

Yes — 23 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band B.

About 95 g of Canned Tuna In Sunflower Oil With Chili equals 100 kcal.

Per 100 g it has 0 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.