Dairy & Eggs · Nutrition facts

Canadian Cheese

400 kcal per 100 g, with 23.3 g protein, 0 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Canadian CheeseNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
23.3 g
Protein
24% of calories
0 g
Carbs
0% of calories
33.3 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20g100% DV
Sodium533.3mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 32205299 · Data last verified:

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Common questions

How many calories are in Canadian Cheese?

Canadian Cheese has 400 kcal per 100 g.

How much protein is in Canadian Cheese?

Canadian Cheese contains 23.3 g of protein per 100 g.

Is Canadian Cheese a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Canadian Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Canadian Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Canadian Cheese high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Canadian Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (533.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Canadian Cheese is 100 calories?

About 25 g of Canadian Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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