Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250010329 · Data last verified:
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Common questions
How many calories are in Blue Pomegranate?
Blue Pomegranate has 23 kcal per 100 g.
How much protein is in Blue Pomegranate?
Blue Pomegranate contains 0 g of protein per 100 g.
Is Blue Pomegranate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blue Pomegranate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Blue Pomegranate is 100 calories?
About 435 g of Blue Pomegranate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blue Pomegranate high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Blue Pomegranate high in sugar or fat?
Per 100 g it has 3.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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