Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2219720001473 · Data last verified:
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Common questions
How many calories are in Blu Fou?
Blu Fou has 389 kcal per 100 g.
How much protein is in Blu Fou?
Blu Fou contains 23 g of protein per 100 g.
Is Blu Fou a good source of protein?
Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Blu Fou keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blu Fou high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Blu Fou high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Blu Fou have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (21 g), sodium (1000 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much Blu Fou is 100 calories?
About 26 g of Blu Fou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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