Meat · Nutrition facts

Blanc De Dinde

413 kcal per 100 g, with 19.5 g protein, 11 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Blanc De DindeNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
19.5 g
Protein
57% of calories
11 g
Carbs
32% of calories
1.7 g
Fat
11% of calories
Macro split
Protein 57%Carbs 32%Fat 11%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat0.8g4% DV
Sodium908mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2486765026048 · Data last verified:

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2486765026048

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Common questions

How many calories are in Blanc De Dinde?

Blanc De Dinde has 413 kcal per 100 g.

How much protein is in Blanc De Dinde?

Blanc De Dinde contains 19.5 g of protein per 100 g.

Is Blanc De Dinde a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Blanc De Dinde low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Blanc De Dinde high in sodium?

Yes — 908 mg of sodium per 100 g, about 39% of the daily value.

Why does Blanc De Dinde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (908 mg); points in favor come from protein (19.5 g). Overall that places it in band C.

How much Blanc De Dinde is 100 calories?

About 24 g of Blanc De Dinde equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blanc De Dinde high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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