Snacks · Nutrition facts

Bizcochos

374 kcal per 100 g, with 9 g protein, 76 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BizcochosNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
76 g
Carbs
82% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar44g
Saturated fat0.8g4% DV
Cholesterol119.4mg40% DV
Sodium220mg10% DV
Potassium142.6mg3% DV
Calcium33.7mg3% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376035391 · Data last verified:

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Common questions

How many calories are in Bizcochos?

Bizcochos by Gullón has 374 kcal per 100 g.

How much protein is in Bizcochos?

Bizcochos contains 9 g of protein per 100 g.

Is Bizcochos high in carbs?

Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 44 g is sugar). It also delivers 2.4 g of fiber.

Is Bizcochos high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 58% of its carbohydrates.

Why does Bizcochos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (44 g); points in favor come from protein (9 g). Overall that places it in band C.

How much Bizcochos is 100 calories?

About 27 g of Bizcochos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bizcochos high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Is Bizcochos a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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