Biscottes Goût Brioché X 36

Biscottes Goût Brioché X 36 by Marque Repère, Épi d'Or has 430 kcal per 100 g. One serving (40 g) is about 172 kcal.

Biscottes Goût Brioché X 36 contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (73.4 g per 100 g, of which 10.6 g is sugar). It also delivers 3.5 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (10.6 g), sodium (520 mg); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band C.

About 23 g of Biscottes Goût Brioché X 36 equals 100 kcal. It is energy-dense, so small amounts add up quickly.