Birthday Cake Marshmallows

Birthday Cake Marshmallows by Max Mallow has 94 kcal per 100 g. One serving (16 g) is about 15 kcal.

Birthday Cake Marshmallows contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — carbohydrates provide 83% of its calories (31.2 g per 100 g, of which 0 g is sugar). It also delivers 12.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 31.2 g of carbs come from starch and fiber rather than sugar.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g). Overall that places it in band A.

About 106 g of Birthday Cake Marshmallows equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.