Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000301501 · Data last verified:
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Common questions
How many calories are in Bio-rotkraut?
Bio-rotkraut by Spar Natur pur has 73 kcal per 100 g. One serving (150 g) is about 110 kcal.
How much protein is in Bio-rotkraut?
Bio-rotkraut contains 1.1 g of protein per 100 g — about 1.6 g per 150 g serving.
Is Bio-rotkraut high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Bio-rotkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Bio-rotkraut is 100 calories?
About 137 g of Bio-rotkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-rotkraut a good source of vitamin C?
It is a moderate source: 13.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Bio-rotkraut high in sugar or fat?
Per 100 g it has 6.2 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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