Bio Ciabatta Brötchen

Bio Ciabatta Brötchen by Goldback has 263 kcal per 100 g. One serving (180 g) is about 473 kcal.

Bio Ciabatta Brötchen contains 8.4 g of protein per 100 g — about 15.1 g per 180 g serving.

Yes — carbohydrates provide 75% of its calories (47.6 g per 100 g, of which 2.3 g is sugar). It also delivers 3.7 g of fiber.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from fiber (3.7 g), protein (8.4 g). Overall that places it in band B.

About 38 g of Bio Ciabatta Brötchen equals 100 kcal.

Per 100 g it has 2.3 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.