Grains · Nutrition facts

Zucchini Stuffed With Rice, Zucchini

45 kcal per 100 g, with 1.8 g protein, 6.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 PIECE (110 g)
Low calorieCalcium rich
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Zucchini Stuffed With Rice, ZucchiniNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
16% of calories
6.4 g
Carbs
56% of calories
1.4 g
Fat
28% of calories
Macro split
Protein 16%Carbs 56%Fat 28%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium218mg9% DV
Potassium183.3mg4% DV
Calcium182mg14% DV
Iron0mg0% DV
Vitamin C11mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20810573 · Data last verified:

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Common questions

How many calories are in Zucchini Stuffed With Rice, Zucchini?

Zucchini Stuffed With Rice, Zucchini by 1001 delights has 45 kcal per 100 g. One serving (110 g) is about 50 kcal.

How much protein is in Zucchini Stuffed With Rice, Zucchini?

Zucchini Stuffed With Rice, Zucchini contains 1.8 g of protein per 100 g — about 2 g per 110 g serving.

Is Zucchini Stuffed With Rice, Zucchini low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Why does Zucchini Stuffed With Rice, Zucchini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Zucchini Stuffed With Rice, Zucchini is 100 calories?

About 222 g of Zucchini Stuffed With Rice, Zucchini equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zucchini Stuffed With Rice, Zucchini high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Zucchini Stuffed With Rice, Zucchini a good source of calcium?

It is a moderate source: 182 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Zucchini Stuffed With Rice, Zucchini a good source of vitamin C?

It is a moderate source: 11 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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