Sweets · Nutrition facts

White Almond

314 kcal per 100 g, with 3.3 g protein, 32 g carbs and 19 g fat. Full micronutrients and serving info below.

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White AlmondNutri-Score DCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
3.3 g
Protein
4% of calories
32 g
Carbs
41% of calories
19 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar28g
Saturated fat12g60% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071490164 · Data last verified:

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3560071490164

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Common questions

How many calories are in White Almond?

White Almond by Carrefour, Carrefour Extra has 314 kcal per 100 g.

How much protein is in White Almond?

White Almond contains 3.3 g of protein per 100 g.

Is White Almond high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 88% of its carbohydrates.

Is White Almond high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is White Almond low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does White Almond have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), saturated fat (12 g). Overall that places it in band D.

How much White Almond is 100 calories?

About 32 g of White Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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