Vegan Protein Vanilla Crème

Vegan Protein Vanilla Crème by The Protein Works has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.

Vegan Protein Vanilla Crème contains 86 g of protein per 100 g — about 25.8 g per 30 g serving.

Yes — 86 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — 1141 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (1141 mg); points in favor come from protein (86 g). Overall that places it in band C.

About 28 g of Vegan Protein Vanilla Crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.